4 Best
Fitness Journal For Women 2020s
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Product Highlights- 136 days of tracking - track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. suitable for 4.5-6 months workout log tracking
- Premium paper - fitness planner with 100gsm smooth white paper for easy writing. heavy-weight, acid-free paper that ink won't bleed through
- Fitness journal overview - workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
- Increase self-efficacy - fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. it has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
- Superior quality - sturdy and flexible cover to protect the inner pages well. thick paper to reduce ink leakage, erase fraying and shade issues. strong metal and lay-flat twin-wire binding. plan, create and schedule your daily workout log with this gorgeous fitness planner
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Product Highlights
- ✅ food, workout & water - this tear away notepad sticks to the core essential daily health and wellness activities. there is room to track your meals (with calories and macros if you wish), track your fitness workouts and monitor your daily water hydration intake.
- ✅ premium paper - all tiny expressions stationery products are designed in the usa with premium paper and materials that are easy to write on without bleed through. the tear away sheets are sturdy so you can take your individual sheets with you to work, the gym or school.
- ✅ undated - get a full year's worth of health and wellness tracking with this 55 page weekly notepad habit planner. each page represents one week and has a blank space for you to fill out the date in the top right, making it easy to customize no matter when you order!
- ✅ stay focused - did you know that the simple act of recording and tracking your health and wellness activities makes you more likely to stick with them and stay committed? this health success weekly notepad helps you stay on track without getting overwhelmed.
- ✅ 100% satisfaction guarantee - we are so confident that you'll absolutely love your new health and wellness tracker notepad that we offer a 100% satisfaction guarantee. join thousands of healthy customers...click add-to-cart to order yours today!
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Product Highlights
- Create an action plan to reach your fitness goals: begin using your workout notebook by recording your top fitness goals and setting deadlines. then, develop a workout calendar for the next 6 months and track your progress using a customizable progress tracker. this way, you can work on your goals effectively and consistently.
- Premium-quality materials & compact, portable format: we use only premium-quality materials to ensure this workout planner stands heavy daily use and lasts a long time. the workout book has a durable softcover, sturdy double wire binding, and thick bleed- and smudge-resistant paper, so you can write comfortably, wherever you are. the fitness log book comes in a5 format ...
- Track workouts easily with comprehensive pages: clever fox fitness journal is an easy-to-use, effective tool for planning workouts and tracking your fitness progress. each workout page features convenient, pre-printed sections to add up to 12 exercises, 6 sets each, track cardio, workout length, and calories burned, add extra notes, and leave a workout satisfaction rating.
- Plenty of pages to plan up to 126 workouts: this fitness planner has 126 individual workout pages, so it will last 4 months if you work out daily or more if you exercise less frequently. at the back of the workout log book, you will also find a products table to store the nutritional values of your favorite foods and 6 empty dotted pages to customize any way you like.
- Guarantee & returns: we hope you enjoy using your workout tracker journal. otherwise, we will exchange or refund your workout journal for women / workout journal for men with no questions asked. reach out to us via an amazon message if you experience any quality issues with your exercise journal or if you are not completely satisfied with your gym journal for any other ...
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