7 Best
Fitness Log For Women
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Product Highlights- Unique design - this easy and compact workout journal/planner has plenty of space for personal records. such as contains person information page, my goals&plans, my exercises, progress tracker, calendar, results, routine workouts, exercise tracking pages and notes pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve you...
- High quality - the workout log book is used to high quality 100gsm pure white paper, teal elastic band and a back pocket for extra space. it is size of 5.8" x 8.3". a total of 68 sheets(136 pages). making it compact and lightweight. make sure you have enough space for all fitness goals/plans.
- Focus on health goals - we created this fitness journal to help you reach your fitness goals faster! this fitness planner will work for any fitness goal, regardless of whether the goal is to lose weight, gain muscle, gym or win a sports competition.
- Months of daily tracking - track your exercise and workouts with 120 pages that provide enough space to record your goals, exercises, weight loss, body fat, and more!
- The perfect gift - fitness notebook as gift for woman & man. use it to track your progress in the gym and the outcomes.
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Product Highlights
- 136 days of tracking - track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. suitable for 4.5-6 months workout log tracking
- Premium paper - fitness planner with 100gsm smooth white paper for easy writing. heavy-weight, acid-free paper that ink won't bleed through
- Fitness journal overview - workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
- Increase self-efficacy - fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. it has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
- Superior quality - sturdy and flexible cover to protect the inner pages well. thick paper to reduce ink leakage, erase fraying and shade issues. strong metal and lay-flat twin-wire binding. plan, create and schedule your daily workout log with this gorgeous fitness planner
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Product Highlights
- 12 nutrient packed monthly recipes, weekly meal planning, daily workout tracker, grocery list, monthly prep & goal setting, monthly recaps & goal reviews; aethon fit planner 2024 is your ultimate workout journal
- Start anytime of the year: this 2024 fit planner allows you to start planning and organizing your life at any time of the year with 213 pages hard-bound wiro planner & 12 undated months.
- Thick & durable matte finish: hard cover gives a premium and aesthetic look.this workout journal with yearly calendar is perfect for men and women to achieve their fitness or health goals
- Track healthy habits: aethon fit planner helps you set and achieve health goals. it includes daily mood, sleep, water, food tracker, period cycle tracker, 30-day habit tracker to kick off each month
- Free stickers included: premium quality stickers, 2 sheets per pack,110 stickers total which are placed in a well-designed pocket for convenient organisation. spacious design for more note-taking and planning
- Premium quality & compact: 6"x8" that fits easily in your bag,this yearly log book offers ultimate portability without sacrificing functionality. months include january-december 2024 & has 100gsm premium paper
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Product Highlights
- [hard cover & elastic band] the leather-like cover is stronger than plastic covers. made of sturdy spine, carry your book with an elastic band to keep it closed so it doesn't get crushed and cause wrinkles or pages to fall out.
- [track your progress] this fitness planner is perfect to keep track of all the pertinent information; exercise name, weight, reps, sets plus space for nutrition or notes. you can set goals, recorded you body measurements, workouts each day and could monitor you muscle growth progress easily.
- [6 month undated workout journal] there are total 180 pages to track of your workouts and food, 1 page of 6 month calendar, 1 page of week measurement tracker, 1 page of your fitness goals, 2 pages of point measurements and 6 blank pages to write what you want. enough room to log lots of exercises and well organized to quickly track and analyze progress.
- [carry around] the size of exercise log book is 5.8" x 8.5”, medium size is very convenient to put into your gym bag when you go to gym to exercise.
- [easy to use ] it’s a good helper to record exercise in time, without having to scroll through the information on the phone. logging and journal is really quick and easy. a very good quality and practical gym journal that is a perfect gift for a fitness minded person.
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