7 Best
Work Out Dvd For Seniors
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Product Highlights- Our rock the walk training routine features easy to follow walking workouts that are fast and start at just 8 minutes a day.
- Lose weight, look better, and feel great with our rock the walk exercise program - suitable for all fitness levels.
- Are you ready to improve your life with physical fitness? this 30 day workout challenge dvd is designed for men and women over 50, beginners, and seniors.
- Add low impact, full body fitness exercises to your day in the privacy and comfort of your own home.
- Features classic rock and roll themed music for a fun, safe workout to keep you active and strong.
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Product Highlights
- Save time working out only 8 minutes a day! each day is broken up into a series of 30-second different fitness moves to keep it interesting and motivate you to work all parts of your body.
- Work out in the privacy of home. if working out in the neighborhood gym is not your idea of a good time, you’ll love working out at home with our host celebrity trainer jaime brenkus – inventor of the 8 minute body.
- Women: it's time to look and feel better. have a special event coming up and want to show up looking your radiant best? our 14-day senior exercise dvd program is here to help you reach that goal.
- Great for beginners and experienced alike. each week features 5 workout days, plus rest and recovery days. what’s more, you’ll enjoy our warm up, warm down, and stretching videos.
- Free bonus items! important! printed insert inside dvd case includes simple instructions for accessing daily proper form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.
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Product Highlights
- Safe and convenient training: avoid germs at the gym by performing exercises in the comfort and privacy of your own home with this great, full body workout dvd for women and men. if you are worried about your safety while trying new exercises, we have created these multifunctional training videos that are beneficial for your health. your protection is our priority.
- Work out with jaime brenkus: celebrity fitness trainer jaime brenkus started as a young fitness instructor building a successful and rewarding career in the new trend of at-home instructional exercise videos. jaime will be your perfect trainer, motivating and working out right along with you, offering tips on modifying movements to meet individual needs.
- What is it? the 28-day size down challenge workout dvd is a low-impact, balanced, full body exercise dvd for women and men over 50 or beginners. suitable for all fitness levels to keep your body moving and fit. you will only need a pair of 3 to 5 lb. weights, a mat, towel, bottle of water, and a sturdy chair. it’s never too late to transform your body!
- 8 minutes a day: 28-day program includes 21 days of 8-minute workout videos (along with 7 well-deserved rest days), plus "proper form" videos for each day. it’s designed to be a time-efficient, easy recovery routine that burns a lot of calories and builds strength simultaneously, working your whole body, providing the right energy you require to improve your lifestyle. ...
- Fitness plan: features more than 3 hours of 8-minute exercise videos, including 8-minute stretch, warm up, and cool down videos; as well as optional meal suggestions, a grocery shopping list, and self-reflections that help motivate you, 28 fat-busting metabolic recipe options to help you continue eating healthy after you've finished the program. our goal is to help you ...
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Product Highlights
- Walk strong- workouts include strength training, upper body sculpt & lower body walk and firm.
- Efficient- easy to follow moves that focus on balance, cardio & strength all while you walk
- Walk away belly fat- these fat burning walking dvds exercise videos are fun to do & build stamina.
- Walking workouts - are perfect for all skill levels from beginners to senior exercise, women & men.
- Walk exercise videos- these walking exercise dvds will help you walk away the pounds
- Boost your burn- get moving indoors rain or shine to walk away the pounds with this fat burning walk
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Product Highlights
- Exercise videos for seniors of every skill level: program created so you can go at your own pace.
- Senior workout dvd set comes with exercise bands for seniors: longer and lighter resistance grow young
- 30 seated exercise routines to customize your perfect chair workout. do a new workout every day!
- Easy to follow total body workout focuses on better endurance, getting stronger and gaining balance.
- Low impact videos exercise for seniors plus resistance band with x-light resistance you will love!
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