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Product Highlights
- Save time working out only 8 minutes a day! each day is broken up into a series of 30-second different fitness moves to keep it interesting and motivate you to work all parts of your body.
- Work out in the privacy of home. if working out in the neighborhood gym is not your idea of a good time, you’ll love working out at home with our host celebrity trainer jaime brenkus – inventor of the 8 minute body.
- Women: it's time to look and feel better. have a special event coming up and want to show up looking your radiant best? our 14-day senior exercise dvd program is here to help you reach that goal.
- Great for beginners and experienced alike. each week features 5 workout days, plus rest and recovery days. what’s more, you’ll enjoy our warm up, warm down, and stretching videos.
- Free bonus items! important! printed insert inside dvd case includes simple instructions for accessing daily proper form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.
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