10 Best
Weight Loss Books
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Product Highlights
- Nformation overload: the abundance of advice from various sources, including relatives, friends, and the internet, can lead to confusion, especially regarding the crucial aspect of food.
- Addressing symptoms vs. root cause: the common mistake is treating the symptoms of obesity rather than addressing the root cause. weight loss should be a comprehensive process, delving beyond surface-level fixes.
- Empowering independence: the book aims to empower readers to manage their health and weight independently, fostering a lifestyle free from quick fixes.
- Author's background: shikha singh, the author of "drop the inches," shares her personal transformation from weighing 110 kilos to becoming a leading doctor and certified clinical nutritionist. her mission is to alleviate the struggles faced by individuals battling obesity through a combination of science-backed nutrition and traditional wisdom, tailored to the demands o...
- Dr shikha singh
- Weight loss challenges: the journey of weight loss is often likened to a slippery slope, involving progress and setbacks.
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