The best vitamin packs

The market is flooded with vitamin packs promising to solve tons of problems. If you are hunting for the best vitamin packs, the following are your best buy:

Animal Pak Multivitamin – ideal for bodybuilders

Animal Pak is a combo of vitamins, minerals and performance optimizers with more than 55 specially formulated ingredients. Grow lean muscle mass and fuel your metabolism with Animal Pak.

This vitamin pack is a great multivitamin supplement best for bodybuilders and weight lifters. You get an intense concentration of L-carnitine and B vitamins to fuel your workouts.

Price: $30.40 on Amazon.

Pros and Cons of Animal Pak

Pros:

• Excellent energy booster leaving you feeling refreshed and alert.
• Variety of nutrient-rich ingredients.

Cons:

• Horse size pill can be difficult to swallow.
• Neon green urine because of too much Vitamin B12.

Nature Made Maximum Pack- Multivitamin for Active Men and Women

Nature Made Maximum Pack is ideal for people with active lifestyles. This multivitamin powerhouse comes with a great combination of potent vitamins and minerals. If you have a hectic lifestyle or you’re a gym freak, Maximum is your best on the go pack for optimal functioning of your body and peak performance all day.

Each packet is bursting with nutrients including calcium, vitamins A, C, E and B vitamins, multivitamin/mineral and biotin.

Price: $17.35 on Amazon

Pros and Cons of Nature Made Maximum Pack

Pros:

• A rich variety of ingredients.
• Energy Booster.
• Quick and easy to use.

Cons:

• The pills are coarse and difficult to swallow.
• Some customers complain the pills are coarse and difficult to swallow down.

Complete Daily Nutrition Pack for Men- Made Man 360

Made Man 360 is ultimately one of the best highly rated formulation for men. The vitamin pack is sourced from the highest quality ingredients with optimal quantities of minerals, vitamins, food-based formulas, green food nutrients, acid resistant probiotics, antioxidants, and omega 3s.

It also features a mild orange, and it is free from additives, sugar, and vegan-friendly. This vitamin pack is rich in vitamins A, B1, B2, B6, B12 and D3, magnesium, niacin. The green food blend consists of grape skin extract, Aloe Vera, and saw palmetto among others. It also features a high antioxidant profile including lutein, choline among others for cell protection.

Price $41.99 on Amazon.

Pros and Cons of Made Man 360:

Pros:

• Convenient packaging.
• High energy and stamina booster.
• Great variety of rich ingredients.

Cons:

• The pills are dusty and difficult to swallow.
• Awful fish oil smell.
• Gives you terrible gastritis.
• Neon yellow urine from excess Vitamin B12.

OptiWomen- Optimum Nutrition

OptiWomen features 23 vitamins and essential minerals packed in just two capsules. This vitamin pack is convenient with each capsule fuelling your body with essential micronutrients to supplement a healthy and balanced diet.

This woman-friendly multivitamin pack supports optimal health and active lifestyles of women.

You get a comprehensive formula of 23 essential vitamins and minerals with folic acid and iron. It is available in 60 and 120 capsule bottles plus. Its vegan-friendly.

Price $ 16.29 on Amazon.

Pros and Cons of OptiWomen:

Pros:

• Great variety of nutrient-rich ingredients.
• Energy Booster.
• Great for healthy skin and hair.

Cons:

• Difficult to swallow.
• Not suitable if you have thyroid problems.
• Gives you horrible flashes.

What are the top vitamins you should consider taking?

Here are the top 5 vitamins you should consider adding to your diet:

Vitamin A

Good for eye vision, immune and reproductive health, organ function and general growth and development including healthy hair and skin.

Sources include carrots, sweet potatoes, and cantaloupe melons.

B vitamins

B vitamins are essential for energy production, iron absorption, immune function, nerve and brain health and cell metabolism.

Sources include whole grains, potatoes, lentils and beans

Vitamin C

It strengthens your blood capillaries; enhances absorption of iron, bone support, the formation of collagen and repair of body tissues. It is also an antioxidant that fights free radicals in the body.

Sources include citrus fruits, bell peppers, Brussels sprouts.

Vitamin D

Vitamin D promotes strong, healthy bones, supports the immune function and enhances calcium absorption.

Sources include eggs, fish, mushroom, milk, and sunlight.

Vitamin E

Vitamin E is vital for blood circulation and reduces UV damage on the skin. It’s rich in antioxidants to protect you from free radicals which cause chronic diseases such as cancer. Sources include nuts and seeds.

Difference between male and female vitamin packs

Men and women have unique nutrient needs. Their dietary needs differ according to the RDA (Recommended Daily Allowance) guidelines. When it comes to vitamin packs for either men or women, a one size fits all approach does not apply.

Customized vitamin packs align you with your specific nutritional needs.

Women tend to lose bone density after age 30 at a faster rate compared to men. Women vitamin packs have a higher dosage of calcium and vitamin D for optimum bone health. The packs are also rich in folic acid and iron to compensate for lost blood during the menstrual cycle. Folic acid is vital for a healthy pregnancy.

Male-specific vitamin packs have a higher dosage of zinc for reproductive health, vitamin E, B6 and B12, copper, selenium, and Q10 for cardiovascular support and energy boost. Lycopene and saw palmetto are added to enhance prostate health.

Why should you build your own vitamin pack?

A personalized vitamin pack will help you meet your nutrient needs for better health and save you precious time and money. You no longer have to stock bottles of vitamins you don’t necessarily need.

Creating a personalized vitamin pack is essential.

Everyone has different health concerns, lifestyle habits, and nutrient needs. Custom combinations are your best buy for optimal health.

Customization is on the rage with consumers on the lookout for personalized formulations. Most providers are switching to personalized vitamin packs which are based on the consumer’s needs through an online assessment.

Bottom line

Vitamins are simple and easy solutions to supercharge your health. Hop on the vitamin packs bandwagon for convenient on the go packets for your daily nutrient needs.