regular consumption of tofu helps reduce the risk of getting a stroke and other cardiovascular diseases, by reducing bad cholesterol levels and triglycerides.
the proteins present in tofu help improve the elasticity of skin, and tone facial muscles. tofu helps in weight loss and prevents early ageing.
it prevents obesity and helps lose weight, as it is extremely low in cholesterol and fat content. consuming tofu regularly helps lower bad cholesterol (ldl) and reduces symptoms associated with menopause.
the low-fat and low-calorie content makes it an excellent food choice for diabetics. naturally without gluten & contains no cholesterol
excellent source of iron, calcium & protein; tofu is rich in proteins, nutrients, minerals and antioxidants that help improve the functioning of the immune system.