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Lift Schedules
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Product Highlights- 💪 detailed tracking for accurate results– you are getting a complete comprehensive fitness journal to track every lift or cardio workout for each day of the week. this workout journal has space to record notes, nutrition, and even some motivational quotes! track your weight, exercises, pr’s, days you trained, and much more so you can keep detailed tracking that’s imperi...
- 💪 durable & tough gym proof hardcover– our fitness journal features an extra durable hardcover that is scratch and water-resistant. you don’t want a cheap, flimsy planner to bring to the gym. this journal features top-quality thick paper with metal wire binding to ensure your workout journal never comes apart. the hard binding gives you a hard surface and makes it easie...
- 💪 crush your goals by recording progress – it is proven that writing down and visualizing your goals, plans, and successes are essential to making real progress. our fitness journal includes everything you need to track and accomplish your fitness goals fully. six full months of tracking and over 180 pages of blank templates to record – universal and longer than any oth...
- 💪 get fit faster by checking in regularly – checking in plays a part in motivating you to complete the tasks necessary for your success. throughout your fitness journey, keep track of where you started and all the progress you’ve made. our fitness planner includes an initial check-in page, 3-month check-in, and 6-month check-out page. it will help you stay motivated and...
- 💪 workout ideas & muscle groups illustrations – need some help figuring out different workouts for each muscle group? this workout log has got you covered. we included a muscle diagram to point out each muscle in your body along with a list of exercises to target specific muscles, so you’ll never feel lost. always have a workout plan to follow in the gym.
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Product Highlights
- Lift and turn drain closure for a positive drain seal
- Illusionary overflow features no holes for a crisp, clean look
- 1-1/2 in. sch. 40 abs pipes and fittings for ultimate durability and ease of installation
- Lift and rotate to open - twist and push to close
- Glue in fittings using primer and cement for ease of installation
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