3 Best
Books Self Helps
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Product Highlights
- It is a gratitude journal curated for you to sit-down and reflect on the positives in your life. in our stressful busy lives we forget to pause and think about the things we are grateful for.
- Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
- It has a morning and night routine section to provide inspiration throughout the day. prompts include - gratitude, prioritizing your daily goals, positive affirmations, 3 wonderful things that happened today and end of the day self reflection.
- In positive psychology research, gratitude is strongly and consistently associated with greater happiness.
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