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10 bestBooks About Depression And Anxietiesof December 2025

112M consumers helped this year.

1

The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

New Harbinger

9.9

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2

Healing Anxiety and Depression: Based on Cutting-Edge Brain-Imaging Science
Healing Anxiety and Depression: Based on Cutting-Edge Brain-Imaging Science

BERKLEY

9.8

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3

Unwinding Anxiety
Unwinding Anxiety

VERMILION

9.8

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4

The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety
The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety

Crown House Publishing

9.6

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5

The Social Anxiety Disorder Solution and Cognitive Behavioral Therapy
The Social Anxiety Disorder Solution and Cognitive Behavioral Therapy

Media Digital Publishing

9.4

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6

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Microcosm Publishing

9.2

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7

The Nervous System Reset
The Nervous System Reset

Bluebird

9.0

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8

OVERCOMING HEALTH ANXIETY
OVERCOMING HEALTH ANXIETY

Hachette

8.7

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9

Anxiety & Panic Attacks
Anxiety & Panic Attacks

Fawcett Books

8.5

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10

EVERYTHING ISN'T TERRIBLE: CONQUER YOUR INSECURITIES, INTERRUPT YOUR ANXIETY AND FINALLY CALM DOWN
EVERYTHING ISN'T TERRIBLE: CONQUER YOUR INSECURITIES, INTERRUPT YOUR ANXIETY AND FINALLY CALM DOWN

Hachette

8.2

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