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10 bestBooks About Depression And Anxietiesof February 2025

112M consumers helped this year.

1

Unwinding Anxiety
Unwinding Anxiety

VERMILION

9.8

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2

Healing Anxiety and Depression: Based on Cutting-Edge Brain-Imaging Science
Healing Anxiety and Depression: Based on Cutting-Edge Brain-Imaging Science

BERKLEY

9.6

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3

The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

New Harbinger

9.5

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4

The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety
The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety

Crown House Publishing

9.2

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5

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Microcosm Publishing

9.0

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6

The Nervous System Reset
The Nervous System Reset

Bluebird

8.8

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7

Notes on a Nervous Planet
Notes on a Nervous Planet

Penguin

8.6

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8

The Self-Healing Mind : An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
The Self-Healing Mind : An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

HarperCollins

8.3

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9

EVERYTHING ISN'T TERRIBLE: CONQUER YOUR INSECURITIES, INTERRUPT YOUR ANXIETY AND FINALLY CALM DOWN
EVERYTHING ISN'T TERRIBLE: CONQUER YOUR INSECURITIES, INTERRUPT YOUR ANXIETY AND FINALLY CALM DOWN

Hachette

8.1

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10

Anxiety & Panic Attacks
Anxiety & Panic Attacks

Fawcett Books

7.8

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